The Stress Buster Technique
Learn the ten minute exercise which you can use whenever you need to relax, reset and refocus
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The Stress Buster Technique is a simple seven step programme which takes only ten minutes to perform. It is a powerful combination of meditation and self hypnosis which enables the student to effectively programme their subconscious mind in order to reduce stress and achieve optimal performance. Learn the seven steps in short video tutorials with Gemma before practicing The Stress Buster Technique in its entirety.
Your Instructor
Using her expertise in meditation, hypnosis and yoga Gemma makes ancient philosophies and techniques accessible to people in the modern world.
After extensive studies in India she returned to the western world passionate about helping people restore their natural vitality via the ancient arts in a fun and informal manner.
Gemma believes that each individual can aspire to become an expert in their own self awareness. She guides people on a journey to a deeper understanding of themselves via her teachings.
She is the author of the self help book "Stress Buster"
Gemma also has a background in Showbusiness, having performed in musicals around the world, including the esteemed West End in London. Gemma has been involved in further distinct projects. She was a regular face on the Nickelodeon network, staring in music videos with pop group Go!Go!Go! and additionally read bedtime stories. She was introduced to meditation as a teenager as a way of keeping her mind and body in balance.
Frequently Asked Questions
Congratulations Stress Buster you now have The Stress Buster Technique under your belt to use whenever you need to relax, reset and refocus. Awesome work!